WOD: 4-28-12

Skill:  Burgener Warm Up

WOD:  April Baseline:  For total time:

30 Deadlifts (95/65)
30 Hang Power Clean (95/65)
30 Push Press (95/65)
30 Thrusters (95/65)
30 Burpees

1 min rest between each movement.


What is not to love about the April Baseline?  Could it be the rise in difficulty as the workout progresses?  Could it be that 30 reps are just enough to make any load feel heavy?  Could be be the Thrusters followed by the Burpees?  Surely there are more reasons why you thoroughly enjoy the April Baseline and Reebok CrossFit Back Bay will be bringing it all weekend long.  Be sure to look up your previous results on Beyond The Whiteboard or wherever it was recorded and see how you compare to one month ago.  Time isn’t the only other factor to consider either.  If you are lifting the same load and did it at the same time, BUT you were far more comfortable/confident/efficient with any of the moves, that is still an improvement.  Seeing that it is only 150 30 reps (x5), only an all-out pace will be proper.  So buckle down and get ready to feel the love.




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